In the midst of the great web of energies which make up this universe, each human being is a complex organism capable of interacting and...

Science is slowly catching up with Yogis ancient knowledge. According to Quantum Physics we know that everything is energy and matter is...

Change always starts within. Nothing is what it seems and if we want to speak the truth we must rid ourselves of all mis-perceptions...

The mind exists as a servant to the soul. But it can become a structure that limits us. It can be a blessing or a burden. It can be a...

A mudra is a position of the hands that seals and guides energy flow and reflexes to the brain. The hands are an energy map of our...

Pranayam is the science of breath and pranayama is energy management, using rhythm and depth of the breath to effect and manage different...

The goal of all Yoga is to raise our awareness and reach a higher state of consciousness. Sound is one way to achieve this and certain...

There are many different Yoga styles and each emphasizes some facet of the whole. Some focus on the physical body, others on sound, or...