Kundalini Yoga
Awaken Your Power. Raise Your Frequency. Reclaim Your Freedom.
Welcome to a space where breath meets movement, sound meets silence, and your energy begins to shift. Whether you're just beginning your journey or deepening your path, Kundalini Yoga is a powerful tool for transformation on all levels.
Kundalini Yoga is an ancient practice to help you release what no longer serves you and step into your fullest potential. All classes are more than just yoga—they are immersive energetic upgrades designed to restore your inner harmony.
Let Kundalini Yoga awaken your vitality, realign your frequency, and bring you home to yourself. This is more than a class. It’s a frequency reset. It’s a reclamation of your energy. It’s your time to rise.It is an uplifting blend of practices which are highly effective and will leave you feeling more energized, focused with better concentration and clarity. Kundalini Yoga helps you to build physical vitality and increase your consciousness.
For more information how Kundalini Yoga is different from other Yoga styles and why it is so effective, check out my blog here:
All Kundalini Yoga classes start with Tuning in, followed by Pranayam (breathing techniques), warm-up exercises, a Kriya (set of yoga exercises) and finishes with deep relaxation and meditation.
We use mantras, mudras, chants, movement and pranayam throughout the class, working on your whole being. Kundalini Yoga is focused not just on your physical body but also your mental body and your energy body.
✨ All levels welcome. No experience needed.
⏰ Mondays at 7:00 PM | 75 min | 174 Waikite Road, Welcome Bay, Tauranga
Please enter through the metal gate on the left side of the house.
What to Expect in Class
Each class follows a sacred yet accessible structure:
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Tuning In with mantra
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Pranayam (conscious breathing techniques)
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Warm-up to awaken your body
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Kriya (a dynamic set of yoga postures)
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Deep Relaxation to integrate
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Meditation to elevate your consciousness
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We blend movement, mantra, mudras, breathwork, and meditation to work not only on your physical body, but also your mental and energy bodies.
These sessions are crafted to help you:
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Align with your true self
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Break free from emotional patterns
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Rewire your energy blueprint
You’ll leave feeling lighter, clearer, and more in tune with your highest self.
Why Kundalini Yoga Works
Kundalini Yoga is a fast-acting, holistic practice that:
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Releases stress, anxiety, and energetic blocks
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Increases focus, clarity, and lung capacity
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Strengthens the nervous and immune systems
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Awakens your creative potential and consciousness
When paired with vibrational sound therapy, this becomes a powerful frequency upgrade—awakening your innate ability to self-heal, reset your energy field, and connect to your purpose.
“Once you control your mind, you can conquer the world.” — Indian Proverb
This technology has been passed down through thousands of years to support your journey to wholeness. It works with your entire being: physical, emotional, mental, and energetic.
Beginner Special: 5-Week Introduction
If you’re new to Kundalini Yoga, this is the perfect place to start. This 5-week experience introduces you to the depth and diversity of the practice. Each class is different, targeting a specific aspect of your being.
You’ll explore:
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Breathwork and nervous system regulation
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Chakra balancing
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Deep relaxation techniques
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Meditation and sound
This isn’t just yoga—it’s a return to your essence.
Class Passes & Pricing
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Casual Class – $20
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5-Class Pass – $65 (consecutive weeks)
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10-Class Pass – $135 (valid 4 months, can be used for up to 5 sound baths)
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Sound Bath Pass (5x) – $89 (valid for 1 year)
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Bonus: Any yoga pass gives you 10% off any 1-hour or 1.5-hour
tuning fork frequency healing session.
Book your spot or contact me with any questions:
What You’ll Need
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Yoga mat
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Water bottle
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Open mind and willingness to shift
© 2019 by Claudia Walzak Yoga.