Demystifying The Chakras: A Complete Guide to Balancing Your Energy
- Claudia Walzak
- Apr 26
- 19 min read
By Claudia Walzak – Frequency Guide & Certified Vibrational Sound Practitioner & Kundalini Yoga Teacher
Discover how your body’s energy centers influence your physical, emotional, and spiritual well-being. This guide explains what chakras truly are, how Kundalini Yoga & sound therapy with tuning forks can bring balance, and practical steps to harmonize your energy naturally.
What Are Chakras and Why They Matter
In the vast web of universal energy, every human being is a living, breathing energy system. Your body is more than just physical — it is a complex network of energy pathways that interact with the world around you.
The term chakra means “wheel” in Sanskrit, symbolizing a spinning vortex of energy. These chakras are energy centers that regulate your vitality, emotions, and spiritual growth. When they are balanced, you feel grounded, vibrant, and connected. When blocked, you may experience physical discomfort, emotional turbulence, or lack of clarity.
Lower Triangle (Root, Sacral, Solar Plexus): Deals with physical needs, survival, and emotions.
Upper Triangle (Throat, Third Eye, Crown): Governs higher consciousness, intuition, and spiritual connection.
Heart Chakra (Anahata): Serves as the bridge between the lower and upper chakras, integrating body and spirit.
Balancing and opening your chakras is like fine-tuning an instrument. When your energy flows freely, you experience harmony and deep inner peace.
Root Chakra Healing: Foundation and Stability
The Root Chakra (Muladhara) is the energy center at the base of your spine, connected to grounding, survival, and your sense of belonging. It forms the foundation for your physical, emotional, and spiritual well-being.
Key Associations
Color: Red
Location: Base of the spine between.
Sense: Smell
Element: Earth
Supporting Foods: Proteins, root vegetables
Meaning and Purpose
The first chakra is your foundation - the realm of habits and automatic behavior, instinctual patterns for survival which is unconscious. It governs unconscious habits, fears, and instinctual behaviors.
A balanced Root Chakra brings security, stability, and self-acceptance, while imbalance can lead to fear, anxiety, or feeling disconnected from life.
Physical Associations
When healthy, this chakra supports:
Colon and elimination, large intestines
Legs and feet
Immune system
Lower spine and pelvic floor
Signs of Balance
Secure and supported
Confident in daily life
Loyal, stable, and resilient
Grounded & centered
Signs of Imbalance
An unbalanced Root Chakra may show up as:
Anxiety, fear, or insecurity
Feeling like you don’t belong
Lack of focus or motivation
Physical issues in legs and feet
Addictive behaviors
Constipation or digestive discomfort
Emotional heaviness or depression
The Role of Scent
It is associated with the sense of smell. When you hold all the toxins in you begin to reek. When it functions well you radiate a sweet smell. The exact composition of that smell will vary according to the functioning of the overall frequency of your consciousness, due to the mix of glandular activity that accompanies the chakras involved. This is the basis of aromatherapy.
Yoga for Root Chakra Activation
Certain yoga poses help strengthen and balance the Root Chakra:
Sat Kriya
Crow Pose
Chair Pose
Frog Pose
Mulbandh (Root Lock)
Gentle stretches lying on the stomach with feet kicking toward the buttocks
Tip: Combine yoga with sound therapy for deeper healing. Low-frequency tuning forks such as 128 Hz, 64 Hz, or Solfeggio 396 Hz are ideal for Root Chakra work.
These frequencies help to:
Release energetic blockages
Calm the nervous system
Promote grounding and stability
Harmonize your body’s electromagnetic field
A tuning fork session is especially powerful for those who feel scattered, anxious, or unsafe. Learn more about The Grounding Trio and how you can benefit.
Experience Chakra Healing in Tauranga
If you’re in Tauranga, New Zealand, you can experience chakra balancing in person with Claudia Walzak, a certified vibrational sound practitioner and Kundalini Yoga teacher. Come for a yoga class or tuning fork therapy for personalized guidance to help you feel grounded, safe, and energetically aligned. Read more how Kundalini Yoga helps to awaken your enegies.
Sacral Chakra Healing – Creativity, Flow, and Emotional Balance
The Sacral Chakra (Swadhisthana) is the energy center of creativity, passion, and emotional expression. Located in the pelvic area, it governs your ability to experience pleasure, embrace change, and create freely. When balanced, this chakra helps you feel alive, connected, and inspired.
Key Associations
Color: Orange
Location: Pelvic area, sexual organs
Sense: Taste – without passion, life has no tastemell
Element: Water
Supporting Foods: Water-rich foods, hydration
Meaning and Purpose
The Sacral Chakra is the seat of creativity, desire, and emotional flow. It governs movement, sensuality, and the way we connect with others.
Physical Associations
The Sacral Chakra influences:
Sexual and reproductive organs
Kidneys and bladder
Lower back and hips
Signs of Balance
When your Sacral Chakra is in harmony, you feel:
Creative, inspired, and motivated
Emotionally balanced and expressive
Comfortable with intimacy and sensuality
Patient and open to change
Able to create healthy, responsible relationships
Signs of Imbalance
An unbalanced Sacral Chakra may manifest as:
Rigid emotions or feeling emotionally numb
Guilt, shame, or fear related to sexuality or intimacy
Sexual addictions or shallow, disconnected relationships
Overwhelming cravings or lack of joy in life
Physical issues with reproductive organs or kidneys
Lower back or hip pain
The Role of Water and Flow
The Sacral Chakra is linked to the element of water, symbolizing fluidity and adaptability. When energy flows freely here, emotions move through you like water—cleansing, nourishing, and restoring balance. Blocked energy can lead to emotional stagnation, physical tension, and a lack of passion.
Staying hydrated and eating water-rich foods can support the health of this chakra on a physical level.
Yoga for Sacral Chakra Activation
Movement is key to unlocking the energy of the Sacral Chakra. These yoga poses promote flow and emotional release:
Frog Pose
Cobra Pose
Butterfly Pose
Cat-Cow
Pelvic Lifts
Sat Kriya
Maha Mudra
Practice these with deep, rhythmic breathing to release emotional blockages and awaken creativity.
Sound Therapy for Sacral Chakra Healing
Vibrational sound therapy using tuning forks is a powerful way to balance the Sacral Chakra. Recommended frequencies include 417 Hz (Solfeggio) or mid-range tuning forks. These frequencies help to:
Release stored guilt and shame
Enhance emotional flow and self-expression
Calm the nervous system
Support reproductive health and creativity
A tuning fork session works deeply on the energetic and emotional body, restoring harmony to relationships and creative drive.
Solar Plexus Chakra Healing – Personal Power, Will, and Energy Alignment
The Solar Plexus Chakra (Manipura) is the energy center of personal power, self-confidence, and willpower. Located around the navel point, it governs how you take action, assert yourself, and balance your energy. When balanced, it fuels inner strength, inspiration, and healthy self-esteem.
Key Associations
Color: Yellow
Location: Navel point, solar plexus (about 2 finger widths below the belly button)
Sense: Sight
Element: Fire
Supporting Foods: Carbohydrates and starches for energy
Meaning and Purpose
The Solar Plexus Chakra is the center of willpower, personal power and spiritual courage, often called the seat of the “spiritual warrior.” It governs control, coordination, action, and inner balance. A well-functioning Solar Plexus Chakra allows you to:
Assert yourself without aggression
Make confident decisions
Set healthy boundaries
Align your energy to accomplish goals
Physical Associations
The Solar Plexus Chakra influences:
Digestive organs, liver, gall bladder, pancreas, spleen, adrenals
Muscles of the abdomen
Metabolism and energy regulation
Signs of Balance
When your Solar Plexus Chakra is balanced, you feel:
Confident, motivated, and energetic
In control of your actions and decisions
Empowered and self-disciplined
Inspired and spontaneous without needing external validation
Signs of Imbalance
An underactive or blocked Solar Plexus Chakra may manifest as:
Low self-esteem or indecisiveness
Anger, greed, or frustration
Conforming to others to gain recognition
Feeling drained or lacking motivation
Digestive issues, liver or pancreas problems
Over-reliance on stimulants like sugar, caffeine, or other substances
The Role of Fire and Vision
The Solar Plexus Chakra is associated with the element of fire—the inner flame that powers your motivation and will.When energy flows freely here, you feel empowered, self-assured, and able to take inspired action.Blocked fire energy can lead to self-doubt, indecision, and frustration, affecting both emotional and physical health.
Yoga for Solar Plexus Chakra Activation
Strengthening and activating the Solar Plexus Chakra involves core-focused and energy-intensive exercises:
Breath of Fire (Kapalabhati Pranayama)
Stretch Pose
Sat Kriya
Peacock Pose
Bow Pose
Fish Pose
Diaphragm Lock (Uddiyana Bandha)
Practice these with focused breathing to ignite inner fire, boost energy, and strengthen personal power. For best effects use Claudia's beginners special and visit local Kundalini Yoga classes in Tauranga.
Sound Therapy for Solar Plexus Chakra Healing
Using mid to high-frequency tuning forks or Solfeggio 528 Hz can help:
Release emotional blocks related to power and self-esteem
Strengthen confidence and assertiveness
Align digestive and metabolic energy
Promote overall energy balance
Sound therapy complements yoga by activating the energy center and harmonizing the body’s electromagnetic field. Discover how frequency healing helps to balance your chakras and what solfeggio frequencies are.
Heart Chakra Healing – Love, Compassion, and Emotional Balance
The Heart Chakra (Anahata) is the center of love, compassion, and emotional well-being. Located in the chest area, it governs your ability to give and receive love, connect with others, and cultivate inner harmony. When balanced, it opens the door to empathy, forgiveness, and emotional resilience.
Key Associations
Color: Green
Location: Center of the chest, near the heart
Sense: Touch
Element: Air
Supporting Foods: Leafy greens, green vegetables, herbal teas
Meaning and Purpose
The Heart Chakra is the bridge between the lower and upper chakras, linking physical energy with higher consciousness. The balance between the lower three chakras, the energy flows of the Earth and the upper three chakras the energy flows of the Heavens. This is where we move from “me” (lower three chakras) to “we”.
It governs:
Love and compassion for self and others
Emotional balance and forgiveness
Empathy and connection
A balanced Heart Chakra allows you to:
Give and receive love freely
Maintain healthy, harmonious relationships
Stay emotionally resilient in challenging situations
Cultivate gratitude and emotional clarity
Physical Associations
The Heart Chakra influences:
Heart, lungs, and thymus gland
Circulatory and respiratory systems
Shoulders, arms, and chest muscles
Signs of Balance
When the Heart Chakra is balanced, you feel:
Compassionate, loving, and emotionally open
Connected to others and able to nurture relationships
Forgiving, patient, and empathetic
Joyful, grateful, and at peace
Signs of Imbalance
A blocked or unbalanced Heart Chakra may manifest as:
Difficulty giving or receiving love
Emotional instability or inability to forgive
Grief, attachment and easily being hurt
Dependency on love and affection from others
Fear of rejection
Helper syndrome
Heartlessness
Overly critical or judgmental attitudes
Feeling disconnected, lonely, or emotionally closed
Physical issues: heart, lung, or upper back problems, respiratory issues
The Role of Air and Emotional Flow
The Heart Chakra is associated with the element of air, symbolizing openness, freedom, and expansion. When energy flows freely here, emotions are balanced, relationships thrive, and the heart feels light and open. Blocked energy can lead to emotional heaviness, isolation, or difficulty connecting with others.
Pranayama practices—such as deep abdominal breathing, alternate nostril breathing, and sustained heart-focused breath—can open the heart, balance emotions, and harmonize the flow of air energy.
Learn more in our blog post: Pranayama Techniques for Chakra and Energy Alignment
Yoga for Heart Chakra Activation
Heart Chakra yoga focuses on backbends and chest-opening exercises:
All pranayama (breathwork)
Ego Eradicator
Yoga Mudra
Bear Grip
Baby Pose
All arm exercises
Spinal twists
Camel Pose (Ustrasana)
Cobra Pose (Bhujangasana)
Wheel Pose (Chakrasana)
Cat-Cow Pose (Marjaryasana-Bitilasana)
Sat Kriya
Deep heart-opening stretches
These poses promote emotional release, love, and compassion, while improving lung capacity and circulation.
Sound Therapy for Heart Chakra Healing
Using tuning forks or Solfeggio 639 Hz frequencies helps to:
Release emotional blockages
Enhance love and compassion for self and others
Harmonize the heart’s electromagnetic field
Promote emotional clarity and resilience
Heart Chakra sound therapy complements yoga and pranayama for a deeply nurturing emotional experience.
Throat Chakra Healing – Truth, Expression & Authentic Communication
The Throat Chakra (Vishuddha) is the energy center of authenticity, self-expression, and communication. It governs the ability to speak your truth, listen deeply, and express ideas with clarity and confidence.
As the first chakra of the upper triangle, Vishuddha connects the physical realm to the spiritual, serving as the gateway to higher consciousness. From here we are entering the into the miraculous and mysterious. It is through the vibration of the spoken word that thoughts and intentions begin to manifest into reality.
Key Associations
Color: Blue
Location: Throat area
Sense: Sound, Hearing and Listening
Element: Ether (space)
Supporting Foods: Fresh fruits, juices, and light meals that promote clarity
Meaning and Purpose
The Throat Chakra represents authentic self-expression and divine truth. It is the center for truth, hearing anempowers you to:
Communicate clearly, effectively and confidently
Inspire, teach, and uplift others through words and actions
Align your speech with your soul’s purpose
Act with integrity and embody spiritual will
Hearing and Speaking the truth
Listening deeply
When the Throat Chakra is balanced, you speak from a place of truth and wisdom, using your voice to heal, inspire, and create positive change. It is a doorway as only by mastering the Word and the skill to initiate actions that come from the soul, one can truly open the doorway to the higher realms of the triangle.
Physical Associations
Vishuddha governs the neck and throat region, influencing:
Trachea and vocal cords
Cervical spine
Thyroid and parathyroid glands
Jaw, mouth, and ears
Signs of Balance
A balanced Throat Chakra allows you to feel:
Authentic and confident in expressing your feelings
Comfortable speaking and listening with clarity
Aligned with your higher truth and purpose
Clear in communication and inspired in teaching or leadership roles
Signs of Imbalance
When the Throat Chakra is blocked or unbalanced, it may show up as:
Difficulty expressing yourself or fear of speaking out
Shyness, insecurity, or fear of judgment
Gossiping, lying, or misusing words
Physical issues such as throat pain, stiff neck, or thyroid imbalances
Feeling unheard or misunderstood
The Role of Ether and Vibration
The element of ether represents the space in which sound and vibration move, allowing thoughts and words to take form.When this chakra flows freely, you speak and create consciously, manifesting aligned actions and relationships. Blocked ether energy can lead to miscommunication, suppressed truth, and creative stagnation.
Sound and vibration are especially powerful tools for balancing this chakra. Chanting mantras, toning, or working with specific frequencies can activate Vishuddha and harmonize your energetic field.
Yoga for Throat Chakra Activation
Yoga practices for the Throat Chakra combine neck mobility, chanting, and sound vibration:
All Chanting, chant mantras like Sat Nam or Ong Namo Guru Dev Namo
Shoulder Stand (Sarvangasana)
Plow Pose (Halasana)
Cobra Pose (Bhujangasana)
Camel Pose (Ustrasana)
Cat-Cow (Marjaryasana-Bitilasana)
Gentle Neck Rolls and Neck Lock (Jalandhara Bandha)
These movements clear blockages and strengthen the voice and breath, while mantra chanting uses sonic resonance to bring deep healing.
Sound Therapy for Throat Chakra Healing
The Throat Chakra is directly linked to sound, making tuning forks and frequency work highly effective. Using Solfeggio 741 Hz or specific harmonic frequencies can:
Release blockages around self-expression
Clear suppressed emotions
Balance thyroid function and hormonal regulation
Promote confidence in speaking and leadership
Sound therapy sessions with tuning forks create a resonant, healing field, empowering you to align your voice with your inner truth.
Third Eye Chakra Healing – Intuition, Clarity & Inner Vision
The Third Eye Chakra (Ajna) is the center of inner vision, intuition, and higher consciousness. Located between the eyebrows, this chakra governs your ability to see beyond the physical world, guiding you toward clarity, purpose, and spiritual awakening.
When the Third Eye is open and balanced, you gain deep insight, strong intuition, and clear perception, empowering you to make wise decisions and navigate life with confidence.
Key Associations
Color: Indigo
Location: Between the eyebrows (center of the forehead)
Element: Beyond the physical elements – transcending earth, water, fire, air, and ether
Supporting Foods: Fasting or light, cleansing meals to promote clarity
Meaning and Purpose
The word Ajna means “to command” or “to perceive”. This chakra represents the integration of mind, body, and spirit, as well as the union of opposites — logic and intuition, the conscious and unconscious.
A balanced Third Eye Chakra allows you to:
Trust your intuition and inner guidance
Perceive situations with clarity and wisdom
Visualize goals and bring them into reality
Master the flow of thoughts and emotions
Deepen your spiritual practice and understanding of life’s purpose
Physical Associations
The Third Eye Chakra influences:
Brain and nervous system
Pituitary gland and pineal gland (third eye)
Thalamus and hypothalamus
Eyes, forehead, and sinuses
Signs of Balance
When Ajna is balanced, you experience:
Strong intuition and inner knowing
Mental clarity and focus
Spiritual awareness and deep meditative states
Clear visualization and creative inspiration
A deep sense of purpose and direction
Signs of Imbalance
An unbalanced Third Eye Chakra can manifest as:
Confusion, lack of focus, or indecision
Over-intellectualizing or disconnection from intuition
Headaches or tension between the eyebrows
Depression or apathy
Rejection of spirituality or deeper truths
Yoga for Third Eye Chakra Activation
Yoga practices for Ajna focus on meditation, concentration, and deep inward focus:
Meditations with focus on the Third Eye
Kirtan Kriya (powerful mantra meditation)
Long Chant – Ong Namo Guru Dev Namo
Archer Pose for focus and determination
Yoga Mudra (forehead resting on the floor)
Whistle Breath for clarity and calmness
These practices awaken intuition, strengthen mental focus, and connect you to higher consciousness.
Sound Therapy for Third Eye Healing
The Third Eye is deeply attuned to sound and vibration, making frequency healing a powerful tool for awakening intuition and inner clarity. During tuning fork sessions, Gamma frequencies (40 Hz) and Solfeggio 852 Hz are especially effective for:
Enhancing intuition and visionary states
Calming mental chatter for deep meditation
Improving focus, memory, and mental clarity
Harmonizing the brain’s hemispheres to boost creativity and insight
For even deeper alignment, Claudia uses a specialized Pineal Gland tuning fork, precisely calibrated to the gland’s natural frequency. This powerful tool helps activate your Third Eye, enhancing spiritual awareness, deep inner guidance, and expanded states of consciousness.
Discover more about this unique practice on our Pineal Gland Activation page
Beyond the Physical – The Spiritual Gateway
Unlike the lower five chakras, the Third Eye transcends the physical elements. It represents pure awareness, connecting you to universal intelligence.Through regular practice, you learn to master the mind, shifting from reactive thought patterns to a state of deep inner guidance and spiritual vision.
Crown Chakra Healing – Spiritual Connection & Universal Consciousness
The Crown Chakra (Sahasrara), also known as The Tenth Gate, is the gateway to higher consciousness, spiritual awakening, and unity with the divine. Located at the very top of the head, it represents the point where individual awareness merges with universal energy, opening you to profound states of bliss, clarity, and enlightenment.
When balanced, the Crown Chakra allows you to experience a deep sense of purpose, humility, and interconnectedness, transcending the limitations of the physical world.
Key Associations
Color: Violet
Location: Top of the head
Element: Beyond the physical elements – pure consciousness
Supporting Foods: Fasting
Meaning and Purpose
Sahasrara is the seat of the soul, representing the highest level of awareness and spiritual connection. It is where you:
Access your higher self and divine wisdom
Experience unity and oneness with all life
Transcend ego-driven limitations and fears
Cultivate humility and inner peace
A balanced Crown Chakra brings a sense of spiritual purpose, guiding you toward deep healing, unconditional love, and elevated consciousness.
Physical Associations
The Crown Chakra influences:
Brain and central nervous system
Pineal gland and hormonal regulation
Mental clarity and cognitive function
Signs of Balance
When Sahasrara is balanced, you feel:
Spiritually connected and deeply at peace
Free of limiting beliefs and fear
Guided by intuition and inner wisdom
Humble, yet expansive and full of gratitude
Aligned with your life’s purpose and universal flow
Absolute bliss
Signs of Imbalance
An unbalanced Crown Chakra may manifest as:
Feeling disconnected or spiritually lost
Fear of death or fear of the unknown
Deep grief, hopelessness, or lack of faith
Over-intellectualizing or spiritual bypassing
Physical symptoms such as headaches or neurological tension
Yoga for Crown Chakra Activation
Yoga practices for the Crown Chakra focus on meditation, stillness, and deep inner connection:
All forms of meditation
Ego Eradicator
Sat Kriya
Maha Bandha (Great Lock)
Concentration on the tip of the nose
Deep breathing and visualization techniques
These practices help quiet the mind, dissolve ego patterns, and open the gateway to higher consciousness.
Sound Therapy for Crown Chakra Healing
The Crown Chakra resonates deeply with high-frequency vibrations, making sound therapy a powerful method for spiritual alignment and awakening.
Claudia works with Solfeggio 963 Hz tuning forks, specialized pineal gland frequencies, and the Crystal Tuners—precision high frequencies of 4096 Hz, 4160 Hz, and 4225 Hz—to elevate your energy field.
4096 Hz (“The Angel Tuner”) helps clear mental fog, activate intuition, and open the upper chakras, especially the Third Eye and Crown.
4160 Hz acts as an energetic cleanser, releasing emotional residue, clearing subtle blocks, and uplifting the mood.
4225 Hz (the Soul Star Activator) works beyond the crown into higher dimensions of consciousness, aligning with spiritual purpose and destiny.
A quartz is used in their activation to amplify clarity and sustain the tone via its piezoelectric effect. This enhances the purity and precision of the sound, allowing the frequencies to work gently yet deeply.
Learn more about these tools in the Crystal Tuning Forks Spotlight
When combined with Kundalini Yoga and deep meditation, this approach creates a resonant field of grace and presence—inviting a return to stillness, spiritual connection, and your highest self.
Beyond the Physical – The Path to Bliss
The Crown Chakra transcends all elements, representing pure consciousness and universal truth. It reminds us that we are more than our physical form, inviting us to surrender the ego and experience the infinite.When Sahasrara opens, life becomes a spiritual practice, filled with purpose, compassion, and grace.
Eighth Chakra – The Aura: Your Radiant Energy Field
The Eighth Chakra, also known as the Aura, is the energetic field that surrounds and protects the physical body. It is the combined projection of all other chakras, reflecting your vitality, presence, and spiritual alignment. The Aura radiates your energy into the world, interweaving you with the universe, and serves as both a shield and transmitter, helping you maintain emotional, mental, and physical balance.
A strong, vibrant aura enhances your confidence, charisma, and energetic resilience, while a weakened or fragmented aura can leave you feeling vulnerable or disconnected.
Key Associations
Color: White or opalescent light
Location: Extends around the physical body as your electromagnetic field, typically 3–9 feet in all directions
Sense: Whole-body awareness and perception
Element: Beyond the five elements – pure energy
Supporting Foods: Fasting or light
Meaning and Purpose
The Aura reflects the total energy of all your chakras, projecting your inner state outward and connecting you to universal energy. It acts as a protective field, helping maintain personal boundaries and energetic integrity. A strong aura promotes presence, radiance, and harmonious relationships, both with yourself and the world around you.
Physical & Energetic Associations
The Aura is associated with:
The entire electromagnetic field of the body
Energetic projection and subtle-body balance
Protection from negative or stagnant energy
Emotional, mental, and physical resilience
Signs of Balance
A balanced aura manifests as:
Radiance and confidence in your presence
Emotional resilience and energetic stability
Natural magnetism and charisma
Healthy boundaries with yourself and others
Connection to the universal flow of energy
Signs of Imbalance
A weak or fragmented aura may show up as:
Shyness, withdrawal, or feeling “invisible”
Emotional, mental, or physical vulnerability
Frequent illness or low vitality
Energetic depletion from absorbing others’ emotions
Difficulty projecting presence or confidence
Yoga for Aura Activation
Kundalini Yoga practices help expand, protect, and harmonize the aura:
All meditation practices, focusing on energetic awareness
Triangle Pose / Downward Dog to activate and circulate energy
Ego Eradicator for clearing and expanding the field
Archer Pose to strengthen projection and presence
Dynamic arm exercises to charge the electromagnetic field
Pair with pranayama for enhanced energetic radiance, read more about the effects of breathwork Pranayama for Energy & Clarity
Sound Therapy for Aura Healing
The aura responds strongly to high-frequency sound, making tuning forks and crystal frequencies ideal tools for energetic maintenance.
Claudia works with Crystal Tuners (4096 Hz, 4160 Hz, 4225 Hz), Solfeggio frequencies, and specialized Pineal Gland tuning forks to:
Clear stagnant or dense energy from your electromagnetic energy field
Strengthen energetic boundaries
Activate radiance and vitality
Align the aura with your higher consciousness
Quartz crystals are used in the activation process to amplify the precision and clarity of the frequencies, not as the source vibration itself. Learn more in the Crystal Tuning Forks Spotlight
When combined with Kundalini Yoga and meditation, this integrated approach creates a resilient, radiant aura, enhancing your presence, protection, and connection to universal energy.
Want to hear how a client experienced chakra recalibration? Read the Client Spotlight on Frequency Healing to hear one woman’s journey of deep energetic clearing.
If you're ready to experience chakra alignment through sound and frequency, book your personalized session or reach out with questions. Let’s clear what’s blocking your flow.
FAQ – Chakra Healing and Sound Therapy
What are chakras?
Chakras are energy centers within your body that influence your physical, emotional, and spiritual well-being. Balancing them supports vitality, clarity, and connection to your higher self.
How do I know if a chakra is blocked?
Blocked chakras can manifest as physical discomfort, emotional imbalance, or low energy. For instance, insecurity may indicate a blocked Root Chakra, while mental fog could point to a blocked Third Eye Chakra.
How can I balance my chakras at home?
You can balance chakras through practices like Kundalini Yoga, meditation, pranayama, sound therapy, and mindful nutrition.
What yoga poses help balance chakras?
Root: Sat Kriya, Mulbandh
Sacral: Butterfly, Cobra
Solar Plexus: Breath of Fire, Bow Pose
Heart: Camel, Bridge
Throat: Shoulder Stand, Cat-Cow
Third Eye: Meditation, Archer Pose
Crown: Ego Eradicator, Sat Kriya
Aura: Triangle Pose, Downward Dog, Arm exercises
What is the best sound therapy for chakras?
Tuning forks, Crystal Tuners, and Solfeggio frequencies help clear blockages and restore energetic balance.
Which sound frequencies help balance each chakra?
Root: 128 Hz, 64 Hz, 396 Hz
Sacral: 417 Hz
Solar Plexus: 528 Hz
Heart: 639 Hz
Throat: 741 Hz
Third Eye: 852 Hz, 40 Hz Gamma
Crown: 963 Hz
Aura: 4096 Hz, 4160 Hz, 4225 Hz (Crystal Tuners)
How do Crystal Tuning Forks work?
Quartz activates the forks to amplify precise high-frequency vibrations that clear energy blockages and align chakras.
How does the pineal gland affect my chakras?
The pineal gland, linked to the Third Eye and Crown Chakras, supports intuition and higher awareness. Specialized tuning forks can activate it for clarity and spiritual connection.
Can chakra healing reduce stress?
Yes. Balanced chakras support emotional stability, mental clarity, and nervous system regulation, reducing stress and anxiety.
Which foods help balance chakras?
Root: Proteins, root vegetables
Sacral: Water-rich foods
Solar Plexus: Carbs and starches
Heart: Leafy greens
Throat: Fruits
Third Eye & Crown: Light meals or fasting
Aura: Light, energy-supportive foods
How often should I practice chakra meditation or sound healing?
Even 10–15 minutes daily can be beneficial, especially when combining yoga, meditation, and sound therapy.
How often should I meditate to balance my chakras?
You can benefit from chakra meditation even with just 10–15 minutes a day. Daily practice helps maintain energetic balance, reduce stress, and improve mental clarity. For deeper results, combine meditation with sound therapy, yoga, or pranayama. Consistency is more important than duration, so even short, regular sessions support long-term chakra alignment.
How do I strengthen my aura?
Meditation, pranayama, yoga, and Crystal Tuners expand and protect your energetic field, increasing confidence and radiance.
Where can I experience chakra healing in Tauranga?
With Claudia Walzak, Certified Vibrational Sound Practitioner and Kundalini Yoga teacher, offering personalized chakra sessions, sound therapy, and yoga guidance in Tauranga, New Zealand.
About the author:
Claudia Walzak, Frequency Guide is a Certified Vibrational Sound Practitioner and Kundalini Yoga Teacher based in Tauranga, New Zealand. She specializes in sound therapy with tuning forks, working with precise frequencies like the Solfeggio scale, the Grounding Trio, brainwave tuners and others to support physical, emotional, and spiritual healing. Claudia offers both in-person and distance sessions, helping clients worldwide reconnect with their natural state of balance and wellbeing.
Follow Claudia Walzak, Tauranga-based Frequency Guide and Sound Therapy Expert, for tips on sound healing, corporate health, and wellbeing:
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