Everything Is Energy: The Science of Your Frequency
- Claudia Walzak
- May 3
- 8 min read
This article explores the fundamental principle that everything in life is energetic vibration, how tuning forks, sound healing and kundalini yoga practice influence our physiology and emotional state, and practical ways you can work with energy in your daily life.
Your Body Is Made of Frequency
Modern science confirms what ancient yogis and healers have known for thousands of years: you are energy in motion. At the deepest level, the body isn’t just flesh and bone — it’s an intricate network of vibrating particles and electromagnetic fields.
Quantum physics shows that every atom in your body is mostly empty space filled with energy. What we perceive as solid matter is, in truth, vibration slowed down enough to be seen and touched. This means that every cell, organ, and thought has its own measurable frequency.
For example, research has shown that:
The heart produces a strong electromagnetic field that extends several feet beyond the body.
Brainwaves operate at specific frequencies (delta, theta, alpha, beta, gamma) that affect our state of consciousness.
Even your DNA emits photons of light, known as biophotons, which are influenced by external vibrations such as sound and light.
This ties beautifully into energy medicine and ancient practices like Kundalini Yoga. In yogic science, we recognize ten bodies — not just the physical one. Your physical body is like the ice form of water: dense and visible. Your auric field is like steam — subtle yet incredibly powerful.
When unresolved stress, trauma, or unprocessed emotions remain in your energy field, they create distortions in your natural vibration. Over time, these energetic blockages can filter down into the physical body, manifesting as tension, chronic pain, or even illness.
This is why energetic clearing and vibrational healing are essential. By working with the body’s energy field — through sound therapy, tuning forks, or Kundalini Yoga — you help restore harmony to the subtle layers, which in turn allows the physical body to return to its natural blueprint of health and wholeness.
If you're curious about how specific frequencies like the ancient Solfeggio tones work to balance the energy field, check out my guide to Solfeggio Frequencies or explore my article on chakra healing with sound
Frequency Healing with Yoga and Sound
Kundalini Yoga is one of the oldest and most holistic styles of yoga, designed to work on every layer of your being — physical, emotional, mental, and spiritual. Through this practice, we release energetic blockages and raise your vibration, allowing your body to return to its natural state of balance and harmony.
Most modern yoga styles focus on just one part of the whole. Hatha Yoga emphasizes physical postures (asanas), Laya Yoga works with sound, and Yantra Yoga uses visual forms and sacred symbols. Kundalini Yoga integrates them all — combining dynamic breathwork (pranayama), meditation, ancient mantras and chants, and physical movement. This synergy makes it exceptionally effective for clearing stagnant energy and elevating your overall frequency, which is the root of deep healing and spiritual awakening.
Sound plays a key role in this process. In my sessions, I weave therapeutic instruments such as tuning forks, gong, and crystal singing bowls into the practice.
Tuning forks deliver precise frequencies directly to the body and energy field, clearing blockages at a cellular and energetic level. Learn more about Frequency Healing with tuning forks
The gong creates powerful waves of sound that deeply relax the nervous system and release stored tension.
Crystal singing bowls generate pure, resonant tones that harmonize the chakras and promote inner stillness.
The Power of Mantras
Mantras are another powerful sound tool. They are the creative projection of the mind, with a precise structure and a predictable effect on the chakras and psyche. Through chanting and repetition, sacred syllables activate the healing power within you, instantly shifting your vibration and state of consciousness.
By combining Kundalini Yoga with sound therapy, you experience a complete vibrational reset — clearing energy on every level and opening the path to profound healing and spiritual growth.
Holistic Frequency Healing
In my sessions, I integrate therapeutic sound tools like tuning forks, gongs, and crystal singing bowls to support healing on multiple levels:
Tuning forks deliver precise frequencies directly to the body and energy field, dissolving blockages and regulating the nervous system.
The gong creates powerful sound waves that release tension and guide you into deep states of relaxation.
Crystal singing bowls produce pure, harmonious vibrations that align the chakras and promote inner peace.
The combination of Kundalini Yoga and sound therapy offers a complete “energetic reset experience.”Energy is released on all levels, your nervous system is regulated, and your whole being returns to a natural state of harmony and balance.
Healing Without Needing to Know the Cause
True healing doesn’t always require you to understand the exact cause of imbalance. Buddha taught that what we perceive as the “self” — our ego identity — is an illusion. Modern neuroscience echoes this: brain scans show that the sense of a fixed “I” is just a pattern of neural activity, not a tangible entity. When we stop clinging to this illusion, we create space for natural healing to occur, just as a wound heals when the right conditions are present.
Kundalini Yoga and frequency-based sound healing are practices that create these ideal conditions. They help you move out of the thinking mind and into direct energetic experience, where deep transformation happens naturally — even without analyzing the “why” behind your pain or struggle.
However, when healing does not occur, even when you’ve made positive changes, it often indicates stubborn energetic blockages that must be addressed at a deeper level. This is where my work as a Certified Vibrational Sound Practitioner comes in.
In my one-on-one sessions, I use precise tuning forks, including Solfeggio frequencies, brainwave tuners, and DNA frequencies, to release stuck energy and realign your body’s natural blueprint. When your frequency shifts, the physical, emotional, and spiritual layers follow — often leading to profound breakthroughs that traditional talk therapy or surface-level practices cannot reach.
The Science of Frequency Healing
Sound is far more than something soothing to listen to — it is structured energy with powerful, measurable effects on your mind and body. Modern research and studies show that sound healing can directly influence your physiology.
Specific frequencies have been found to:
Shift brainwave patterns, guiding you into deep relaxation or heightened focus
Lower stress hormones such as cortisol, helping to calm the nervous system
Influence the expression of genes through epigenetics, showing that vibration can affect healing on a cellular level
In a sound healing session, tones interact with your biofield — the energetic blueprint of your body — much like a tuning fork bringing a musical instrument back into harmony. Whether through mantras and chanting, or the precise vibrations of tuning forks, these frequencies act as keys that unlock higher states of awareness. Each syllable, each tone, sets new vibrations into motion, raising your consciousness and supporting deep, natural healing.
For a deeper understanding of how specific frequencies like the Solfeggio tones influence healing, explore my Science of Frequency Healing guide on the different frequencies I use, or explore my website and learn about epigenetic DNA healing.
The Shift from 3D to 5D: A Global Energy Transition
We are currently in the state of transformation. We are experiencing a massive energetic shift on Earth — from dense 3D awareness to higher 5D consciousness. It’s part of what many call The Great Awakening — a global and personal transformation that is shaking up everything we thought we knew, so we can return to truth, clarity, and connection. (If you’re new to this concept, check out my in-depth article on it here.)
Like caterpillars we are not becoming enlightened caterpillars but transforming into butterflies. This transformation process is not always clean and smooth. At the beginning there is crisis and breakdown, so the new and beautiful butterfly can emerge. This goes for the personal level by going inward, but also on a universal scale. This shift requires shedding what no longer serves us, confronting inner and outer darkness, and realigning with our true frequency.
If you’ve been feeling emotional, heavy, or overwhelmed, know that you are not alone. As these old systems collapse, we are clearing space for a more aligned, conscious world — one that mirrors the higher frequencies we hold within.
This transformation happens on both a personal and universal level. Everything and everyone is connected. What may appear as chaos or crisis is, in truth, necessary exposure. Systems that were built on illusion and control must break down. Lies are being revealed. Truths are surfacing. This process may be uncomfortable, but it is essential for our collective evolution. Only by moving through the darkness can we rise into the light — into full awareness, compassion, and unity.
Energy Is Change — and You Are Energy
Even the most "solid" matter is just energy condensed. This means that you are not fixed. You are vibration. You are potential. And you can change everything — your health, your emotions, your mindset — by working with the frequencies that make you who you are.
In every Kundalini Yoga class, every tuning fork session, and every moment of conscious breath, you are recalibrating your energy field and restoring your natural state of wholeness and flow.
Welcome to the Future — The Future Is Now
The world we dream of — one rooted in truth, clarity, and coherence — is not out of reach. It is being created now, through each moment of conscious choice, energetic alignment, and collective awakening.
If you're ready to release old patterns, raise your vibration, and step into a more radiant version of yourself, book a session or join a class. The journey of transformation has already begun — and you are a vital part of it.
FAQ
What is frequency healing?
Frequency healing uses sound and vibration to realign the body’s energy. Practices like sound therapy and Kundalini Yoga create ideal conditions for natural healing without needing to know the cause.
How does sound affect brainwaves?
Sound frequencies can shift brainwaves, supporting relaxation, focus, or heightened awareness. Sound therapy and Kundalini Yoga help harmonize your nervous system and energy field naturally.
Can I heal without knowing the cause?
Yes. The ego is an illusion. When energy is realigned through sound therapy or Kundalini Yoga, healing can occur even without understanding the exact cause of imbalance.
What do Solfeggio frequencies do?
Solfeggio frequencies influence the biofield, chakras, and cellular function. Using them in sound therapy or with Kundalini Yoga releases blockages and raises vibration, supporting deep, natural healing.
What is the 3D to 5D shift?
The 3D-to-5D shift moves from dense, material-focused awareness to higher, interconnected consciousness. Aligning with higher frequencies through energy practices dissolves old patterns and supports personal transformation.
How does Kundalini Yoga help with energy clearing?
Kundalini Yoga combines breathwork, meditation, mantra, and movement to release energetic blockages, raise vibration, restore natural flow, and support higher awareness and deep healing.
How can I use frequency healing in daily life?
Incorporate sound therapy, Solfeggio frequencies, or Kundalini Yoga regularly to maintain energetic balance, support emotional and physical health, and integrate higher consciousness into daily life.
Read about real transformations in my Client Spotlight on Frequency Healing.
About the author:
Claudia Walzak, Frequency Guide is a Certified Vibrational Sound Practitioner and Kundalini Yoga Teacher based in Tauranga, New Zealand. She specializes in sound therapy with tuning forks, working with precise frequencies like the Solfeggio scale, the Grounding Trio, brainwave tuners and others to support physical, emotional, and spiritual healing. Claudia offers both in-person and distance sessions, helping clients worldwide reconnect with their natural state of balance and wellbeing.
Follow Claudia Walzak, Tauranga-based Frequency Guide and Sound Therapy Expert, for tips on sound healing, corporate health, and wellbeing:
Instagram: @claudia.frequencyguide Facebook: @frequencyguide
YouTube: @frequencyguide LinkedIn: Claudia Walzak|Frequency Guide
Comments