🔦 Spotlight Frequency Series: The Grounding Trio – 128Hz, 64Hz & 32Hz Explained
- Claudia Walzak
- May 30
- 2 min read
In the world of sound healing, not all frequencies are created equal. Each one speaks to a specific layer of your body, energy system, and consciousness.
In this first edition of my Spotlight Frequency series, I’m sharing the benefits of the "Grounding Trio": 128Hz, 64Hz, and 32Hz — three foundational tuning fork frequencies I use in 1:1 sessions to support deep physical and emotional healing.
The lower the frequency, the deeper it travels into your body.
🌿 128Hz – The Cellular Harmonizer
The entry point. This frequency is known for resonating directly with your bones and tissue.
A master frequency for pain relief and soothing inflammation
Supports cell regeneration and tissue repair
Balances the autonomic nervous system, helping shift from fight-or-flight into calm and restoreÂ
Clears emotional imprints and trauma held in the body
Deeply grounding and balancing
Great for stress, chronic tension, or trauma held in the body.
🌊 64Hz – The Fascia & Flow Restorer
64Hz reaches into deeper muscle layers and connective tissue, ideal for:
Releasing chronic muscular tension
Unwinding fascia and boosting mobility
Enhances circulation and lymphatic flow to support detox
Releases trauma stored in the fascia and nervous system.
Helping you feel lighter, looser, and more at ease
It’s especially powerful when used on the hips, lower back, and shoulders — areas where we tend to hold stress and unspoken emotion.
Clients often feel like their body can breathe again after working with 64Hz.
🌌 32Hz – The Nervous System Whisperer
This ultra-deep frequency that travels deepest into the body and works with the spinal fluid and vagus nerve, and is ideal for:
Calming anxiety, hyperarousal, and nervous system imbalances
Supporting trauma integration and emotional release
Inducing meditative states and deep stillness
Assisting with sleep regulation and burnout recovery
It’s like giving your system a soft reboot and plugging into stillness — this frequency helps you float into a place where time and tension dissolve.
💫 Used Together - A Full-Spectrum Reset
These 3 frequencies work in harmony to support a whole-body recalibration — helping your system return to a state of natural balance, safety, and rest. They form a harmonic triad that works on multiple layers of the body, mind, and energy system. Each frequency plays a distinct role, but when combined, their effects are amplified and deeply integrative.
When layered in a session:
128Hz stabilizes and aligns your structure.
64Hz clears energetic pathways and restores flow.
32Hz reaches into the depths, triggering full-body integration and nervous system healing.
It’s like:
Tuning the frame (128Hz),
Freeing the wires and pipes (64Hz),
And resetting the inner software (32Hz).
💡 Why This Matters for Healing
Modern stress, trauma, and overstimulation often disrupt multiple levels at once — physical, emotional, energetic. Using this triad allows me to meet you at every level, creating space for:
Nervous system balance
Pain relief and trauma resolution
Restored emotional flow
Cellular and energetic coherence
✨ Want to Experience This?
You can experience the Grounding Trio in a 1:1 Frequency Healing session, where I use tuning forks, energy reading, and somatic guidance to support your individual needs.
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