Create a Culture Where Clarity, Collaboration, and Creativity Thrive

In-House Corporate Health & Resilience Programmes in Tauranga

Investing in workplace wellness isn’t just about reducing stress — it’s about building focus, resilience, and energized teams through programmes designed to support your people and your business.

In today’s fast-paced work culture, chronic stress, mental fatigue, and disengagement are becoming the new normal. When employees operate in constant survival mode, creativity, focus, and connection decline — impacting both wellbeing and performance. That’s why more businesses are integrating energy-based wellness solutions that address stress not just mentally, but physiologically — through the nervous system.

Claudia Walzak offers in-house corporate yoga, workplace sound baths, and 1:1 frequency therapy—comprehensive wellness solutions designed to reduce stress, boost mental clarity, and enhance employee resilience. These programs work directly with the nervous system and energy balance to help staff feel calmer, more focused, and recharged—all without leaving the office. Whether your team needs a group reset with sound baths, physical and mental activation through corporate yoga, or personalized 1:1 frequency therapy, each session is science-informed, measurable, fully integratable on-site, and tailored to support productivity, focus, and overall workplace wellbeing.

What Teams Are Saying

“We recently did a sound bath as a work team activity and it was a fantastic experience. The session was calming, grounding, and gave us all a chance to truly unwind. It created a peaceful pause in our busy week and left everyone feeling refreshed and reconnected. Highly recommend for any team looking to prioritise wellbeing and do something a little different.” — Local Business Team, Tauranga

Curious how sound and frequency can support your team?
Book a Free 30-Minute In-House Corporate Wellness Consultation (includes a live tuning fork demo)

Option 1: Individual Tuning Fork Sessions – Precision Frequency Therapy for Your Team

Modern workplaces thrive when employees operate from a state of balance — yet stress often disrupts that equilibrium at a biological level. Frequency therapy directly targets this imbalance, helping restore coherence in the nervous system so employees can think clearly, perform optimally, and feel re-energized.

Unlike group sound baths or yoga sessions, 1:1 frequency therapy provides a personalized, precision-based approach to workplace wellness. Using medical-grade tuning forks, each session delivers targeted sound frequencies that gently guide the nervous system into balance, helping employees reset, restore, and optimize focus and clarity.

These sessions are fully in-house and integratable, making them a practical, measurable solution for companies seeking to enhance productivity, support mental clarity, and strengthen employee resilience.

Book a Free Consultation below to experience a live tuning fork demo and discover how frequency therapy can transform your workplace wellbeing, stress management, and team performance.

Learn more about my Tuning Fork Sessions, these sessions are ideal for workplace wellbeing in Tauranga, especially for stress management and burnout recovery. Tuning forks are the most precise and effective for mental clarity and relaxation.

Programmes/Packages

Package 1: Stress Reset – Quick Sessions (1:1 Frequency Therapy)

Format: Individual 20 min sessions, on-site at your workplace
Benefits:
- Rapid stress reduction and mental reset
- Improved focus, clarity, and workplace productivity
- Quick, easy integration into the workday for staff
Package Options: Half day (6 sessions), Full day (12 sessions)
Ideal For: Corporate wellness programs, in-house stress management, and burnout prevention initiatives

Package 2: Resilience Programme – Individual Care (1:1 Frequency Therapy)

Format: Individual 40 min sessions over multiple weeks
Programme Focus:
- Nervous system reset and long-term stress management
- Improved sleep, recovery, and cognitive performance
- Enhanced focus, creativity, and emotional balance
Example: 5 employees/day × 5 days (Monday-Friday) = 25 sessions total per week (adjustable for different team sizes.)
Benefits:
- Long-term workplace resilience
- Reduced employee burnout and absenteeism
- Sustained mental clarity, focus, and stress management
Ideal For: Executive wellness programs, high-pressure teams, and corporate leadership

Option 2: Workplace Sound Bath – Deep Relaxation & Reset

for the Whole Team

A Sound Bath is an immersive, meditative experience using pure tones and harmonious overtones to bring the body and mind into balance.

Using the gong, crystal singing bowls and wind chimes, participants are invited to lie down while being “bathed” in soothing sound vibrations. Each bowl resonates with specific energy centers (chakras) and physical areas of your bod. This can help unblock stagnation, relieve mental fatigue, and induce deep rest.

Ideal For:

Team reset days
Stress management programs
Creative brainstorming weeks
Mental wellness & burnout prevention initiatives

Tools Used:

Crystal Singing Bowls: Tuned to specific healing frequencies that align with the body’s energetic system
Wind Chimes: Add harmonic overtones that calm the mind and open creative pathways
Gong: Produces deep, resonant vibrations that release tension, dissolve mental clutter, and create a shared sense of calm and focus across the team. Ideal for enhancing group cohesion, creativity, and stress resilience in high-pressure work environments.

What You Need: A quiet, dimmable space (boardroom, meeting room, AV room, or staff lounge). Participants may lie down or sit comfortably. Yoga mats, blankets and cushions (optional).

Learn more about my Sound Bath Sessions, one of the most powerful in-house wellness services for Tauranga businesses.

Corporate Yoga – Energy, Focus, and Team Wellbeing

When employees reconnect to their breath and body, they naturally access greater focus, resilience, and creative potential — qualities that define high-performing, well-balanced teams.

Kundalini Yoga is a dynamic and energizing blend of movement, breathwork, meditation, and mantra—designed to quickly shift mental and emotional states. It’s suitable for all levels, including complete beginners.

Benefits for employees:

Increased energy

Reduced stress & tension

Improved focus, clarity and concentration

Mentally and physically stronger

Development of a "can-do" attitude

Benefits for companies:

Increased productivity

Less absence due to illness

Better communication

Increased employee loyalty

Increased team spirit & morale

Less employee turnover

Requirements:

A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

Each person will need a yoga mat, comfortable clothing and a water bottle.

Learn what makes Kundalini Yoga unique and highly effective in my blog post:

How Kundalini Yoga Is Different from Other Styles, bring in-house corporate yoga as part of your workplace wellness programs to your business in Tauranga.

Book a Free 30-Minute in-house Corporate Wellness Consultation in Tauranga (includes a live tuning fork demo).

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