The Equinox is also known as an energetic new year. Equinox literally means “equal night” in Latin and we use it to mark the change of seasons.​ The spring equinox is the arrival of spring.

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This is the time of year when we begin to experience more life force creative energy within our minds and bodies. It is a festival of awakening, and rebirth.

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The inspiring Spring Equinox energy is encouraging you to be reborn and embracing new beginnings. The spring energy will fuel your growth as the days get longer & the sun grows warmer.

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It is also the time for a much needed spring clean of your body, mind & soul.

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In this workshop we will spring clean your detoxifying organs to set you up for a healthy start in the warmer season. We will stimulate detoxification and glandular balance, in particular, strong adrenals and kidneys.

Followed by a meditation that stimulates and supports the frontal lobe, the adrenals, kidneys, and muscles.

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This transformational kundalini yoga set and meditation is followed by a full gong bath. The vibrations from the gong wipe out your current vibration/frequency and help you to reset. It is especially good for shifting stuck emotions and can snap you right out of old patterns as it produces a much deeper, more powerful sound than other instruments. The deep sounds of the gong naturally help you to arrive into a state of relaxation and meditation. A gong bath gives you the opportunity to immerse much deeper into the world of vibrations.

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Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years.

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Gong baths allow your brain to relax into alpha-dominant and theta-dominant brain wave states. These are restorative states which allow your brain to store and process the events and experiences of a day. Alpha brainwaves are associated with creativity and feelings of relaxation. This state is followed by an influx of theta waves. Theta waves are associated with deep meditation, hypnosis, and REM sleep. The sounds from the gong can be very loud. The best way to embrace the gong is to surrender, relax, and let go. The gong is your guide and you will ride the waves of the sound current to a deep relaxing state.

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• Strengthens immune & nervous system

• Eases depression

• Release of physical tension

• Helps focus, concentration & creativity

• Induces self-healing

• Deep relaxation of body & mind

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The special includes:

 

• Breathwork

• Chanting

• Kundalini Yoga Set

• Meditation

• Deep Relaxation

• Full Gong Bath

• Sharing Circle

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Sunday September 22nd 10.30am - 12.30pm

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in 174 Waikite Road, Welcome Bay

Investment $29

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Bookings and pre-payment essential.

 

For bookings please submit the form.