🌸 Spring Equinox - Kundalini Yoga & Gong Bath Workshop, Tauranga

The Spring Equinox is also known as the energetic new year. The word equinox literally means “equal night” in Latin, marking the balance of light and dark as we transition into a new season. The Spring Equinox celebrates the arrival of spring, a time of awakening, renewal, and growth.

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As the days grow longer and the sun becomes warmer, we naturally feel more life force energy in our bodies and minds. It’s the perfect moment to set fresh intentions, embrace new beginnings, and release what no longer serves you.

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This workshop is designed to help you align with this powerful seasonal energy through Kundalini Yoga, meditation, and a full gong bath.

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The Spring Equinox: 

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• A natural time for rebirth and transformation

• An invitation to spring clean body, mind, and soul

• A chance to detox, recharge, and reset before stepping into the warmer months

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How the Journey Unfolds: 

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We’ll begin by awakening the body with breathwork, mantra, and Kundalini Yoga to strengthen your energy and clear away winter heaviness and to activate your glandular system, strengthen the adrenals and kidneys, and support your body’s natural detoxification process. This practice helps prepare you for the vibrant energy of spring.

You’ll then be guided into a powerful heart-centered meditation that circulates energy, melts away negativity through the chant by a powerful mantra, and strengthens the nervous system. This practice helps you ground deeply while connecting to universal energy through the heart.

Finally, you will immerse in a deep gong bath — a sound journey that resets your frequency and clears away stagnant energy. The vibrations of the gong are especially powerful for shifting old patterns, releasing stuck emotions, and inducing profound relaxation.

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The Science & Magic of Gong Baths

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During a gong bath, your brain naturally shifts into alpha and theta brainwave states. These restorative states allow your mind to process, integrate, and release the experiences of daily life.

✨ Alpha waves are linked to creativity, relaxation, and calm awareness.
✨ Theta waves are connected to deep meditation, inner healing, and dream-like states.

The gong’s sound can be powerful and immersive. The best way to experience it is simply to surrender, relax, and let go. Allow the vibrations to guide you — like waves carrying you into a deep meditative state.

A gong bath is not just sound therapy; it’s a journey into profound relaxation and transformation.

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Benefits of the Gong Bath & Kundalini Yoga

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• Boosts the immune and nervous system

• Supports mental clarity, focus & creativity

• Releases tension and stress from the body

• Helps ease anxiety and depression

• Induces deep relaxation & self-healing

• Guides the brain into alpha & theta states for restoration and renewal

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The special includes:

 

• Breathwork

• Chanting

• Kundalini Yoga Set

• Meditation

• Deep Relaxation

• Full Gong Bath

• Sharing Circle

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✨ Workshop Details

📅 Date: Sunday, September 21st
⏰ Time: 10:30am – 12:30pm
📍 Location: 174 Waikite Road, Welcome Bay, Tauranga
💲 Investment: $35

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✨Bring: yoga mat, blanket, water, and extra layers for warmth during the gong bath, pillow (optional)

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🌼 Join me for this powerful Spring Equinox event and welcome the season of growth, balance, and renewal with Kundalini Yoga & Gong Healing in Tauranga.

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Bookings and pre-payment essential.

 

For bookings please submit the form below.