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In-House Corporate Health & Resilience Programs in Tauranga

Programs to Reduce Stress, Improve Focus, and Strengthen Employee Resilience

Claudia Walzak offers in-house corporate yoga, workplace sound baths, and 1:1 frequency therapy—comprehensive wellness solutions designed to reduce stress, boost mental clarity, and enhance employee resilience. These programs work directly with the nervous system and energy balance to help staff feel calmer, more focused, and recharged—all without leaving the office. Whether your team needs a group reset with sound baths, physical and mental activation through corporate yoga, or personalized 1:1 frequency therapy, each session is science-informed, measurable, fully integratable on-site, and tailored to support productivity, focus, and overall workplace wellbeing.

Option 1: Individual Tuning Fork Sessions – Precision Frequency Therapy for Your Team

Unlike group sound baths or yoga sessions, 1:1 frequency therapy provides a personalized, precision-based approach to workplace wellness. Using medical-grade tuning forks, each session delivers targeted sound frequencies that gently guide the nervous system into balance, helping employees reset, restore, and optimize focus and clarity.

These sessions are fully in-house and integratable, making them a practical, measurable solution for companies seeking to enhance productivity, support mental clarity, and strengthen employee resilience.

Programs/Packages

Package 1: Stress Reset – Quick Sessions (1:1 Frequency Therapy)

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  • Format: Individual 20 min sessions, on-site at your workplace

  • Benefits:

    • Rapid stress reduction and mental reset

    • Improved focus, clarity, and workplace productivity

    • Quick, easy integration into the workday for staff

  • Package Options: Half day (6 sessions), Full day (12 sessions)

  • Ideal For: Corporate wellness programs, in-house stress management, and burnout prevention initiatives

Package 2: Resilience Program – Individual Care (1:1 Frequency Therapy)

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  • Format: Individual 40 min sessions over multiple weeks

  • Program Focus:

    • Nervous system reset and long-term stress management

    • Improved sleep, recovery, and cognitive performance

    • Enhanced focus, creativity, and emotional balance

  • Example: 5 employees/day × 5 days (Monday-Friday) = 25 sessions total per week (adjustable for different team sizes.)

  • Benefits:

    • Long-term workplace resilience

    • Reduced employee burnout and absenteeism

    • Sustained mental clarity, focus, and stress management

  • Ideal For: Executive wellness programs, high-pressure teams, and corporate leadership

Book a Free Consultation below to experience a live tuning fork demo and discover how frequency therapy can transform your workplace wellbeing, stress management, and team performance.

 

Learn more about my Tuning Fork Sessions, these sessions are ideal for workplace wellbeing in Tauranga, especially for stress management and burnout recovery.

Option 2: Workplace Sound Bath – Deep Relaxation & Reset

for the Whole Team

A Sound Bath is an immersive, meditative experience using pure tones and harmonious overtones to bring the body and mind into balance.

Using crystal singing bowls and wind chimes, participants are invited to lie down while being “bathed” in soothing sound vibrations. Each bowl resonates with specific energy centers (chakras) and physical areas of your bod. This can help unblock stagnation, relieve mental fatigue, and induce deep rest.
 

Ideal For:

  • Team reset days

  • Stress management programs

  • Creative brainstorming weeks

  • Mental wellness & burnout prevention initiatives
     

Tools Used:

  • Crystal Singing Bowls: Tuned to specific healing frequencies that align with the body’s energetic system

  • Wind Chimes: Add harmonic overtones that calm the mind and open creative pathways

  • What You Need: A quiet, dimmable space (boardroom, meeting room, AV room, or staff lounge). Participants may lie down or sit comfortably. Yoga mats, blankets and cushions (optional).

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Learn more about my Sound Bath Sessions, one of the most powerful in-house wellness services for Tauranga businesses.

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Yoga Mat
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Corporate Yoga – Energy, Focus, and Team Wellbeing

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Kundalini Yoga is a dynamic and energizing blend of movement, breathwork, meditation, and mantra—designed to quickly shift mental and emotional states. It’s suitable for all levels, including complete beginners.

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Benefits for employees:

Increased energy

Reduced stress & tension

Improved focus, clarity and concentration

Mentally and physically stronger

Development of a "can-do" attitude

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Benefits for companies:

Increased productivity

Less absence due to illness

Better communication

Increased employee loyalty

Increased team spirit & morale

Less employee turnover

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Requirements:​

A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)​

Each person will need a yoga mat, comfortable clothing and a water bottle.

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Learn what makes Kundalini Yoga unique and highly effective in my blog post:

How Kundalini Yoga Is Different from Other Styles, bring in-house corporate yoga as part of your workplace wellness programs to your business in Tauranga.

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Book a Free 30-Minute in-house Corporate Wellness Consultation in Tauranga (includes a live tuning fork demo).

 

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