AUTUMN EQUINOX SPECIAL
Kundalini Yoga & Gong Bath
Saturday March 21st

Step Into the Energetic New Year

 

The Equinox is known as an energetic “new year.” Its name literally means “equal night” in Latin, marking the change of seasons. As the leaves shift, the air turns crisp, and the days shorten, nature invites us to pause and recalibrate.

Autumn is the harvest season — a time to acknowledge growth and expansion, and to honor all that we’ve cultivated over the past months. The Fall Equinox reminds us to shift our consciousness from lack to gratitude and abundance, rebalancing light and dark within ourselves.

This special session is designed to support that shift — to restore, realign, and reset your energy.

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Focus of the Session

 

We’ll guide our attention to the lower triangle of the chakras — the three energy centers that govern:

• Physical and emotional identity

• Self-image and personal power

• Relationship to the physical world

 

We will then move into a pranayama meditation to harmonize your mental energy, helping your mind feel clearer, calmer, and more focused.

For more information on chakras and how imbalances affect us

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The Power of the Gong

The gong is a potent tool for transformation:

• Clears stuck emotions and old patterns

• Resets your current vibration/frequency

• Induces deep relaxation and meditation

Gong vibrations guide your brain into alpha-dominant and theta-dominant brainwave states:

• Alpha waves support creativity and relaxation

• Theta waves allow deep meditation, inner reflection, and restorative rest

Gongs have been used for thousands of years in shamanic healing, celebration, and communication. In this session, surrendering to the sound allows the vibrations to carry you into a profound state of release and renewal.

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Benefits Include:

• Strengthened immune and nervous systems

• Relief from depression and anxiety

• Release of physical tension

• Enhanced focus, concentration & creativity

• Self-healing and rejuvenation

• Deep relaxation for body and mind

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What’s Included

• Breathwork to ground and energize

• Chanting to open and harmonize the energy

• Kundalini Yoga set to activate and balance

• Guided meditation for mental clarity

• Deep relaxation

• Full Gong Bath

• Sharing Circle

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Saturday March 21st 10.30am - 12.30pm

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in 174 Waikite Road, Welcome Bay

Investment $35

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Bookings and pre-payment essential.

 

For bookings please submit the form.