Join me in this 2 hour special to boost your immune system and strengthen your nervous system through movement, breathwork, chants, meditation and sound. You will experience a full kundalini yoga class & meditation, followed by a full gong bath.

 

Kundalini Yoga works to awaken the energy of consciousness within you. Learn to regain your power. If your vibrational state of energy is mainly worry, fear and stress, it's impossible to take power of your life, reach your goals and become who you really are.

We will do deep energetic and inner work for you to strengthen your immune system & nervous system, so you can withstand the pressures and challenges of our times and always land safely on your feet. The set is designed to energize your whole being. This set will be followed by a meditation to stimulate your immune system further through breathwork and deep relaxation while the gong will be played.

 

The sounds of the gong naturally help you to arrive into a state of relaxation and meditation. It releases blocks, reduces tension, and stimulates circulation. It also strengthens the immune & nervous system.
 

Gong baths allow your brain to relax into alpha-dominant and theta-dominant brain wave states. These are restorative states which allow your brain to store and process the events and experiences of a day. Alpha brainwaves are associated with creativity and feelings of relaxation. This state is followed by an influx of theta waves. Theta waves are associated with deep meditation, hypnosis, and REM sleep. The sounds from the gong can be very loud. The best way to embrace the gong is to surrender, relax, and let go. The gong is your guide and you will ride the waves of the sound current to a deep relaxing state.

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• Strengthens immune & nervous system

• Eases depression

• Release of physical tension

• Helps focus, concentration & creativity

• Induces self-healing

• Deep relaxation of body & mind

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The workshop includes:

 

• Breathwork

• Chanting

• Kundalini Yoga Set

• Meditation

• Deep Relaxation

• Full Gong Bath

• Sharing Circle

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Sunday August 18th 10.30am - 12.30pm

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in 174 Waikite Road, Welcome Bay

Investment $29

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Bookings and pre-payment essential.

 

For bookings please submit the form.
 

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